Counselling in Midhurst
There's a reason you're looking at a counselling website.
Maybe something happened. Maybe nothing happened and that's the problem — you're just tired, wound tight, snapping at people you love, lying awake with a head full of noise. Maybe you've been holding it together for so long that you can't remember what it feels like not to.
I get it. I've been where you are — not as a counsellor, as a client. Angry, bottling everything up, no idea who to take it to.
Talking to someone completely outside my life changed that. It can change it for you too.
My private therapy room overlooking the beautiful South Downs
What happens in our sessions?
I'm not going to fix you, because you're not broken. And I won't hand out advice — you've got friends and family for that, and if you're honest, has any of that helped?
What happens in my room is different. I picture a big extendable table between us. Week by week, you put things on it — the heavy stuff, the light stuff, the embarrassing stuff, the things you've been afraid to say. We pick them up together, look at them, put them down, come back to them, or chuck them away entirely. Your table, your pace, your choice, always. No judgement. Ever.
The moment someone says "I've never said that out loud before" — that's when change starts. Once it's out, there's no going back, and what you do with it is yours. I'll be right there with you while you work it out.
Bring anything. The news, your phone habits, your past, your relationship, intimacy or lack of it, energy levels or this thing or feeling you can't even name yet. If you bring something I have no lived experience of, I won't pretend — I'll be honest and do my own homework between sessions. That's my job, never yours. Take a read of some of the challenges I can work with you on.
Rob
Who & What I Work With
🌿
Trauma & PTSD
What happened to you is real, and it doesn't have to keep running the show. I'm trained in working with trauma, and we go only at your speed.
🏳️🌈
LGBTQIA+
Not just "affirming" — lived. I'm from this community, and whatever your identity or wherever you are with it, you won't be explaining the basics to me.
🧘
Anxiety & Stress
The world is loud right now — the news, money, the endless scroll. If it's all sitting in your chest, that's ok, you're human. Let's talk it through together.
💫
Identity & Self-Worth
For anyone who's worn a mask so long it's started to feel like their face — and is ready to take a little peek at what's underneath.
💛
Relationships
The people we love are usually the hardest to talk about. A space to untangle it without anyone taking sides.
🧔
I'm a male therapist!
Rarer than it should be around here. If you've been looking for a man to talk to, you've found one.
Neurodivergent-affirming counselling
Being neurodivergent-affirming means I don't see neurodivergent traits as something to fix — sessions are adapted to how you think and communicate, at your pace, without judgement.
What to expect
An initial 20 minute complimentary meeting online or in-person to meet, answer any questions and get a feel for how we might work together.
•
•
In session one we agree our therapeutic contract and our relationship begins.
•
Sessions last for 50 minutes, providing a dedicated space focused entirely on your needs.
•
Sessions are weekly and open-ended. Our therapeutic relationship is as long as you need it to be.
Private parking is available and the therapy room is accessed through a separate walkway.
•
•
Payment is taken in the room on arrival, cash or card.
£55 per session. Concessions available for students and people on low incomes. I am fully insured. I hold an enhanced DBS check. I am currently working towards full membership of the BACP.
Can't get to Midhurst, or just prefer your own sofa? Online works, and it's every bit as confidential.
Online work
No Travel Needed
Complete Privacy
Secure Platform
Great for busy lives, removing travel time to my therapy room.
Sessions held from the comfort of your own home as long as you have a private and confidential space where you feel secure.
Sessions held over Microsoft Teams, providing you have a secure and reliable connection.