Breathwork
Individual or group sessions available
Breathwork
Breathwork is a guided breathing practice designed to help calm the nervous system and manage the physical effects of stress and anxiety. By focusing on conscious breathing, we can build greater self-awareness and find a practical, down-to-earth way to release tension held in the body.
Breathwork
Breathwork is a natural, simple, and powerful tool that can significantly enhance your wellbeing through its various techniques. As a qualified breathwork coach accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB), I offer personalised breathwork sessions for individuals and also conduct group coaching to help clients experience these transformative benefits.
The benefits
There are many schools and techniques in breathwork, and depending on which pattern of breathing you follow, they can have many different effects. Working with a breathwork coach can help you navigate these techniques effectively.
- Decreases anxiety and stress response
- Strengthens the lungs
- Breathing supports us to tolerate difficult feelings
- Increases energy levels
- It helps in the management of pain, including chronic pain
- Helps us get in touch with our felt sense: interoception
- Stimulates the vagus nerve – social engagement system
- Improves digestion
- Improves sleep
- Helps to release trauma
- Increase in self-awareness
£40 for a one hour introductory session. 4 or 6 weekly session plans available
*Certain health conditions may prevent some people from undertaking breathwork practices. These conditions will be made clear upon inquiry.