Reflections on counselling

A survey released this month found that almost half of young adults now turn to AI instead of a real person when they're struggling. I read that statistic twice. Not because it shocked me — it doesn't, really — but because it says something about how hard it's become to reach out to another human being. I understand the appeal. An AI chatbot is available at 2am. It doesn't get tired, doesn't judge, doesn't need you to explain yourself twice. For a quick moment of reassurance,

If you're searching for a counsellor in this part of West Sussex or the Hampshire borders, you'll find plenty of names but not always much clarity about what's on offer. This is a short, practical guide to help you work out what actually fits. In-person or online — and why the choice matters less than you'd think Counselling in Midhurst, Chichester, Petersfield or Liphook doesn't have to mean a face-to-face appointment. Many people now choose online sessions for entirely prac

It's PTSD Awareness Month — a gentle look at what trauma really is, and how counselling can help you carry it differently.

What happens when the news is in the therapy room?

How our first 20 minute chat can feel

An offer to carers to look after their mental health

Pride can stir many emotions for those inside and out of the community